{"id":3870,"date":"2017-08-30T11:00:38","date_gmt":"2017-08-30T18:00:38","guid":{"rendered":"http:\/\/www.dognmonkey.com\/svlife\/?p=3870"},"modified":"2018-08-24T14:13:50","modified_gmt":"2018-08-24T21:13:50","slug":"how-to-boost-testosterone-naturally","status":"publish","type":"post","link":"https:\/\/www.dognmonkey.com\/svlife\/how-to-boost-testosterone-naturally.html","title":{"rendered":"How To Boost Testosterone Naturally"},"content":{"rendered":"<p><em>After 30-40, the testosterone level is decreasing. We need to maintain or boost the Testosterone level to have a healthy life.<\/em><\/p>\n<p><em>According to <a href=\"\/\/www.healthline.com\/nutrition\/8-ways-to-boost-testosterone\" target=\"_blank\" rel=\"noopener\">8 Proven Ways To Increase Testosterone Levels Naturally<\/a><\/em><\/p>\n<p><em>-In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.<\/em><br \/>\n<em>-Low testosterone associated with obesity and the metabolic syndrome contributes to sexual dysfunction and cardiovascular disease risk in men with type 2 diabetes.<\/em><\/p>\n<ul>\n<li><em>Exercise and Lift Weights.\u00a0Taking\u00a0<a href=\"\/\/www.healthline.com\/nutrition\/what-is-caffeine\" target=\"_blank\" rel=\"noopener\">caffeine<\/a>\u00a0and\u00a0<a href=\"\/\/www.healthline.com\/nutrition\/what-is-creatine\" target=\"_blank\" rel=\"noopener\">creatine monohydrate<\/a>\u00a0as supplements may further boost your levels when combined with a training program.<\/em><\/li>\n<li><em>Eat Protein, Fat and Carbs.<\/em><\/li>\n<li><em>Minimize Stress and Cortisol Levels.<\/em><\/li>\n<li><em>Get Some Sun or Take a Vitamin D Supplement.<\/em><\/li>\n<li><em>Take Vitamin and Mineral Supplements.\u00a0n one study, zinc and vitamin B supplements increased sperm quality by 74%. Zinc also boosts testosterone in athletes and those who are deficient in zinc.\u00a0Other studies also suggest vitamins A, C and E can play a role in your sex hormone and testosterone levels, although more research is needed.<\/em><\/li>\n<li><em>Get Plenty of Restful, High-Quality Sleep.<\/em><\/li>\n<li><em>Take Some of These Natural Testosterone Boosters:\u00a0D-Aspartic acid is a natural amino acid,\u00a0<a href=\"\/\/www.healthline.com\/nutrition\/vitamin-d-101\" target=\"_blank\" rel=\"noopener\">Vitamin D<\/a>\u00a0is a fat-soluble vitamin produced in the skin when exposed to sunlight,\u00a0Tribulus (Tribulus terrestris) is an herb,\u00a0<a href=\"\/\/www.healthline.com\/nutrition\/fenugreek\" target=\"_blank\" rel=\"noopener\">Fenugreek<\/a>\u00a0is another popular herb-based,\u00a0Ginger is a common household spice,\u00a0Dehydroepiandrosterone (DHEA) is a naturally occurring hormone within the body,\u00a0zinc is an essential mineral involved in more than 100 chemical processes within the body,\u00a0Withania somnifera,\u00a0<a href=\"\/\/www.healthline.com\/nutrition\/12-proven-ashwagandha-benefits\" target=\"_blank\" rel=\"noopener\">ashwagandha<\/a>\u00a0is another herb used in ancient Indian medicine.<\/em><\/li>\n<li><em>Follow a Healthy Lifestyle and Avoid Estrogen-like Compounds.\u00a0A healthy sex life plays an important role in regulating your sex hormone and testosterone levels.\u00a0It\u2019s probably no surprise that excess\u00a0<a href=\"\/\/www.healthline.com\/nutrition\/alcohol-good-or-bad\" target=\"_blank\" rel=\"noopener\">alcohol<\/a>\u00a0or drug use, whether it\u2019s medical or recreational, can also decrease testosterone levels.\u00a0In contrast, laughter, happiness and success may help boost your health and testosterone levels \u2014 so make sure they\u2019re a part of your daily life.<\/em><\/li>\n<\/ul>\n<div class=\"igallery\">\n<figure id=\"attachment_3687\" aria-describedby=\"caption-attachment-3687\" style=\"width: 200px\" class=\"wp-caption aligncenter\"><a class=\"preview\" title=\"happy and healthy life\" href=\"\/\/www.dognmonkey.com\/svlife\/wp-content\/uploads\/z_IMG_0142.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-3687\" src=\"\/\/www.dognmonkey.com\/svlife\/wp-content\/uploads\/z_IMG_0142-200x112.jpg\" alt=\"family Selfie\" width=\"200\" height=\"112\" \/><\/a><figcaption id=\"caption-attachment-3687\" class=\"wp-caption-text\">Family Selfie<\/figcaption><\/figure>\n<\/div>\n<ul class=\"lcp_catlist\" id=\"lcp_instance_0\"><\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>After 30-40, the testosterone level is decreasing. We need to maintain or boost the Testosterone level to have a healthy life. According to 8 Proven Ways To Increase Testosterone Levels Naturally -In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else. -Low testosterone associated with <a href=\"https:\/\/www.dognmonkey.com\/svlife\/how-to-boost-testosterone-naturally.html\" class=\"more-link\">&#8230;<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[774,772,758,762,763,759,771,775,757,761,769,760,756,770,766,767,764,768,773,765],"class_list":["post-3870","post","type-post","status-publish","format-standard","hentry","category-health-stuff","tag-alcohol","tag-ashwagandha","tag-caffeine","tag-carbs","tag-cortisol","tag-creatine-monohydrate","tag-dhea","tag-drugs","tag-estrogen","tag-fat","tag-fenugreek","tag-protein","tag-testosterone","tag-tribulus","tag-vitamin-a","tag-vitamin-c","tag-vitamin-d","tag-vitamin-e","tag-withania-somnifera","tag-zinc"],"views":195,"_links":{"self":[{"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/posts\/3870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/comments?post=3870"}],"version-history":[{"count":7,"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/posts\/3870\/revisions"}],"predecessor-version":[{"id":4944,"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/posts\/3870\/revisions\/4944"}],"wp:attachment":[{"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/media?parent=3870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/categories?post=3870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.dognmonkey.com\/svlife\/wp-json\/wp\/v2\/tags?post=3870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}